Gracie Barra Fundamentals Program:

The Gracie Barra Fundamentals Program is designed to teach the overall self-defense strategy of Brazilian Jiu-Jitsu. The curriculum consists of 32 classes spread across 16 weeks, which restarts at the end of the cycle, making it possible for students to regularly review the techniques learned.

After four months of training, a student will have developed the physical and mental skills necessary to successfully apply Brazilian Jiu-Jitsu techniques in a real-life confrontation. Along with learning practical self-defense skills, students will experience a significant increase in self-esteem, discipline, health, and overall quality of life.

Prerequisite Courses:

-Introductory class

Uniform:

-Gracie Barra official gi
-The gi top and pants must be the same color