Gracie Barra Programs

BEGINNER’S BRAZILIAN JIU JITSU CLASSES

This class focuses on learning and applying the basic techniques of Brazilian Jiu-Jitsu. Students practice various techniques using the traditional gi (uniform). Students will learn the overall self-defense strategy of Brazilian Jiu-Jitsu, including a variety of submissions and escapes as well as proper positioning to effectively immobilize an attacker on the ground. This class is directed not only for the beginner but also for the advanced student looking to sharpen his or her basic techniques. Click here to learn more.

ADVANCED BRAZILIAN JIU JITSU CLASSES

This class is designed for Brazilian Jiu-Jitsu students interested in advanced techniques for competition and self- defense. Students will learn a variety of advanced sweeps, submissions, escapes, and counters. Students will also learn how to combine basic and advanced techniques together into a comprehesive strategy. The advanced class will help take your jiu-jitsu to higher level. Click here to learn more.

NO-GI JIU JITSU/SUBMISSION WRESTLING CLASSES

The no-gi class focuses on learning and applying the fundamentals of Brazilian Jiu-Jitsu without the traditional gi (uniform). Students practice various techniques wearing shorts and a rashguard or t-shirt. No-gi training is fast and dynamic and great for taking your fitness to a new level. Click here to learn more.

PRIVATE CLASSES

Private classes provide a time for the student and instructor to work together on specific techniques and concepts. Private classes are customized for each student.

KID’S BRAZILIAN JIU JITSU CLASSES

Our kid’s classes concentrate primarily on having fun and informative classes where children from 5 to 13 years old learn balance, coordination, and discipline. The kid’s program integrates sport and self-defense techniques with conditioning and skill-oriented games aimed at improving your child’s motor skills, agility, and flexibility. Click here to learn more.

MUAY THAI KICKBOXING

Muay Thai’s straightforward no-nonsense approach to fighting has helped make the art a staple of the professional Mixed Martial Artist who competes in events like the UFC, Pride, and Strike Force. Knowing that you’re receiving authentic Muay Thai training boosts confidence. Add to that the natural feelings of health and physical well being that come with any regular exercise program and you feel more capable of handling many of life’s challenges. Click here to learn more.